Cooking Flake Fillets
How may calories would be in the following meal?
An average size organic salmon fillet cooked on the george forman.
With
Roasted veg consisting of 1 courgette, 4-5 baby new potatoes, a handful of baby carrots, a few slices of orange pepper, a few chunks of celeriac. All sprayed with spray olive oil and mixed with cumin, paprika and chilli flakes. Then roasted in the oven.
Salad with salad leaves, peppers, tomatos, cucumber, radish, dressed with Balsamic vinegar.
How many calories do you think? Is this healthy and balanced?
5 billion
Dhruv’s cod fritters recipe – Waitrose
Category: COOKING FISH RECIPES