Easy Cod Recipes
The Diet Solution – How Effective Is It & What Can You Expect? (A Doctor’s Review) by Dr Rebecca Clough
The Diet Solution – How Effective Is The Diet Solution & What Can I Expect?
The Diet Solution Program was created by Isabel De Los Rios, a nutrition, exercise, and lifestyle coach based in New Jersey. De Los Rios says that her plan gives dieters a way to change eating habits for life, develop a long term eating strategy and not just modify the diet temporarily. The Diet Solution is based on the principle of metabolic type which categorizes dieters into three groups, each which has its own distinct dietary guidelines.
The Diet Solution Basics
The Diet Solution is based on 3 core principles, which are:
* Knowing the correct foods to help accelerate fat burning in your body
* Knowing the wrong foods that are actually preventing fat burning
* Putting the right foods together in the proper way for the maximum fat burning effect!
The best thing I found about this diet was that it focuses on LONG-TERM and SUSTAINED WEIGHT LOSS. But don’t think that means you’re going to be waiting around for months to see a difference, because the average weight loss seen by most users is around 10% of body weight each 30 days. And scientific research would certainly support this rate of weight loss. Any quicker and you’re going to be losing water rather than true fat, and you’ll also be sending your body into ‘starvation’ mode. When your body sets into this salvaging state, it thinks that it needs to conserve as much energy as it can, and releases loads of insulin to store any calories you ingest (rather than burning them that day for fuel). It also tells your muscle mass to break down and provide an alternative source of energy – and we all know that we need a decent muscle mass to keep our baseline metabolism up!
The Diet Solution – ‘How It Works’
There are 3 key steps that have to be followed in order to achieve your ideal weight:
* Eating in accordance with metabolic type
* Staying within ideal caloric ranges
* Consuming a variety of high quality food
In order to determine metabolic type, users undertake a series of questions. Dieters are then categorized as ‘protein’, ‘carb’ or ‘mixed’ type. Each type requires ideal amounts and varieties of healthy proteins, carbohydrates and fats. Detailed meal plans are provided for each type.
It is recommended to keep a food journal, which will help you identify which foods and meals make you feel good and satisfied and which don’t, so that yo can fine-tune your diet. I found this especially helpful, and learnt a huge amount about my own eating patterns, and what did or didn’t work for me.
Recommended Foods
Ideal foods for The Diet Solution will vary depending on your own metabolic type.
Some of the recommended foods include: organic meat and poultry, organic eggs, fish, raw dairy products, rw nuts and seeds, fruit, vegetables, baked sweet potatoes, coconut oil, butter, olive oil, flaxseed, avocado, sprouted seeds, stevia, raw chocolate.
A supplement of omega 3 oil such as salmon, cod liver, krill or flaxseed is strongly encouraged.
Sample Diet Plan
Breakfast
2 poached eggs
1 cup sautéed spinach
1 pear
Morning Snack
2 Tablespoons almond butter
1 green apple
Celery sticks
Lunch
4 ounces grilled chicken
Salad with romaine, tomato, cucumber
1 cup asparagus
2 teaspoons olive oil
Apple cider vinegar
Afternoon Snack
1 ounce raw walnuts
6 baby carrots
½ cup blueberries
Dinner
4 oz salmon
1 cup steamed broccoli
Green salad
The Diet Solution Exercise Recommendations
De Los Rios recommends a specifically designed exercise program that includes components of strength and cardiovascular exercise, including interval training. The download package includes 3 exercise E-books which include clear instructions and photographs of the exercises. I actually really enjoyed the exercises, and the program was easy to follow and very achievable, even for a busy schedule.
Costs and Expenses
The Diet Solution is available for download for $47 (Usually $99).
For a limited time, by using the link below, The Diet Solution have offered readers a complimentary copy of “14 Days to a Sexy New Body in 2010″. This book is great to give your diet the intensive kick start if you’re interested in seeing results straight away!
Pros
* Each meal includes high quality protein, which reduces hunger and maintains muscle mass while dieting
* Emphasizes foods high in the heart-healthy omega 3 fats
* Encourage the intake of fresh fruit and vegetables
* Includes meal plans and a wide variety of really tasty Recipes
* Meal plans can be adjusted to suit individual needs/lifestyles
* Teaches you how to select healthy foods in appropriate portion sizes
* Increases awareness of how different foods affect the body
* Explains many different aspects of good nutrition
* Encourages water intake
Cons
* Some nutrition experts have disputed the validity of the metabolic types
* Does not provide vegetarian meal plans
Conclusions
This diet plan is highly nutritious and is based on the most recent scientific knowledge in relation to weight loss and nutrition. The program is geared towards LONG TERM SUCCESS. It will allow you to achieve your ideal weight, but more importantly, increase your knowledge about nutrition and your health in the process!
To Take Advantage of the Discounted Price of $47 (Normally $99) AND To Receive the Free Book “14 Days To A Sexy New Body In 2010″, please feel free to use the below link:
http://www.thedietsolutionprogram.com/burnfatg.aspx?hop=rclough&m=ad&r=aff
Enjoy! And Good Luck!
For more on scientifically-based weight loss solutions, visit my site at:
{a href>www.theweightlossdr.net
Article Source: http://EzineArticles.com/?expert=Dr_Rebecca_Clough
About the Author
Dr Rebecca Clough a Medical Doctor, based in Sydney Australia, with an interest in scientifically-based weight loss solutions.
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