Healthy Fish Recipe
anyone have a great Fish Recipe?
I love salmon, orange roughy, mild white fish, what is a good healthy recipe using fish
lots of good Recipes, gonna try the dill one, but the one says to wrap in a banana leaf, thats great but I don’t remember ever seeing banana leaves in any stores I shop at? help? lol!
I make this w/ orange roughy and snapper all the time. I skip the expensive crab/crawfish topping, but just use the butter and spice mixes. Done on stove-top, very nice and quick.
Pappadeaux’s Grilled Snapper Orleans
Butter Sauce:
1/2 lb. unsalted Butter
2 Tbsp. Lemon Juice
1 Tbsp. Chicken Bouillon
1/4 tsp. White Pepper
3 Tbsp. Onion, chopped fine
1 Tbsp. Garlic, chopped fine
1 tsp. Oregano
3 Tbsp. White Wine
Salt to taste
Spices for fish:
1 tsp. Paprika
1/4 tsp. White Pepper
1 tsp. Salt
1/4 tsp. Black Pepper
1/2 tsp. Oregano
1/2 tsp. Thyme
1 1/2 tsp. Cayenne Pepper
1/4 tsp. Garlic Powder
4 (8 – 10 oz) Snapper filets
1 lb. Crawfish Tail Meat
1/2 lb. Lump Crab Meat
1/2 C. melted unsalted Butter
To make the butter sauce, allow unsalted butter to soften to room temperature. Combine all other ingredients with butter and blend till smooth. Refrigerate until needed.
To make the spice mix, combine all spice ingredients and mix well. Place in a spice shaker.
Preheat oven. Melt 1/2 cup of unsalted butter and brush the belly side of each fillet evenly. Sprinkle spices on fish. Place fish on grill belly side down and repeat this step for the opposite side of fish. Grill each side approximately 3 to 4 minutes. While fish is cooking, melt half of the refrigerated butter sauce from the first step in a sauté pan. Add crawfish and crabmeat to sauté pan and stir occasionally until hot. Set aside. When the fish is ready, reheat the butter sauce and add additional butter sauce from the first step to make the sauce creamy. Serve sauce immediately over the fillets.
– Houston Chronicle
Fish in Foil – Healthy Home Cooking, Diet Recipes, Low-Calorie Lifestyle
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