Recipes For White Fish
A good white Fish Recipe?
I would like to make some kind of white fish and some shrimp and pasta tomorrow night for company, but honestly I have only made tilapia before.
I would like to know of something easy, that I can just go to the grocery store and pick up and preferrably fish that I can oven bake instead of panfry because I noticed with the talipia it doesn’t stay whole when i panfry it. But besides that I am unsure what pasta to use, maybe shrimp alfredo? Any suggestions on a good meal?
Not sure which country you are in, so can’t recommend a fish for you, but you should speak to the fishmonger and ask them for a firm fleshed fish that won’t break apart – they are more than happy to recommend.
Now,
put the fish fillets in to a bowl (that they can lie flat in)
pour some light olive oil over and half a lemon (juice), some salf and pepper, and leave to marinate for around 20 minutes.
Chop up some garlic cloves (depending on your taste, but around 1 per fillet) and set aside.
Heat a frying pan until its on a medium heat, and add the fish with the oil/lemon/salt/pepper mixture and cook through. You will find that turning the fish only once during cooking will help with it not breaking up, and gently digging your spatula underneath during cooking will help it not stick. Add the garlic once its mostly cooked through to prevent garlic from browning.
Once fish cooked through, brown on one side (leave it a little longer in the pan, maybe turn the heat up).
Once fish is on serving plates etc, add some chopped basil on top.
DELICIOUS! Just like in the mediteranean.
Heather Cooks for IBS Diet: Lemon Herb White Fish Recipe
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